Hibiscus Tea Benefits

 Hibiscus herbal tea is an extremely functional tea with lots of well-proven health benefits. Hibiscus tea is made from the hibiscus (Hibiscus Sabdariffa), an exotic flower. Hibiscus tea is an herbal tea that is derived from infusing dried hibiscus floral petals. Hibiscus tea features a tart, cranberry -like taste, and sugar is frequently added in to sweeten the drink. Hibiscus tea is rather common as a drink in a lot of different nations around the world from the African continent right through to most of Asia and the Americas. Hibiscus tea isn't just delicious, in addition, it's an extremely healthy beverage.



Hibiscus tea is quite valuable in decreasing high blood pressure levels and managing cholesterol levels.  Based on a 2004 study written and published in the journal Phytomedicine (2004;11:375–82), people struggling with hypertension can decrease their blood pressure levels considerably by consuming hibiscus tea every day. The research involved 70 men and women - 50 % of whom consumed 16 ounces of hibiscus tea just before breakfast time every day, the other group consumed 25 milligrams of the antihypertensive medication (captopril) two times a day. Just after a month, the hibiscus tea drinkers’ diastolic blood pressure levels was lowered a minimum of 10 points in 79% of the participants; blood pressure levels in the medicated group was decreased a minimum of 10 points in some 84% of the participants - a statistically minor difference.  Hibiscus tea has also been used for hundreds of years as an natural antidote for fever. Hibiscus tea is loaded with anthocyanins and bioflavonoids that function as potent anti-oxidants within the body.



One of the many Hibiscus tea benefits is that it is loaded with vitamin C and other beneficial nutrients and is also utilized customarily as a mild medicine. Hibiscus tea is also believed to safeguard the hardworking liver from harm by getting rid of undesirable chemical compounds in the body. Hibiscus tea is additionally successful at fighting off bacterial infections and common colds as a result of an increased immune system from drinking the hibiscus tea.  Hibiscus tea can also be work as antispasmodic which helps cut down on muscle cramping, stomach aches as well as menstrual cramps.



Hibiscus Tea Recipe (24 hours prep time)


1 cup dried Hibiscus flowers

1 cup sugar

1 gallon water



Soak 1 cup of dried Hibiscus flowers in 1 gallon of water for a period of at least 24 hours(no need to soak longer than that).  Strain the tea and then add up to 1 cup of sugar to taste.  Add ice cubes and enjoy!